Stand-Up Paddle Boarding (SUP)
If you’re looking for a way to enjoy the water, Stand Up Paddle Boarding is your answer.
SUP is a fun and easy way to get on the water and explore the lakes, rivers, and oceans around you. You can use it as a way to get fit, as well as improve your balance and coordination. It’s also a great way to spend time with friends and family!
Stand-up Paddle Boarding is one of the finest ways to get out and enjoy the water. The sport originated as a traditional Hawaiian custom that was reintroduced to the globe in the mid-60s and has since been the fastest-growing board sport in the world, partly thanks to the fact that it’s very easy to learn!
If you’re looking for a unique experience by renting a SUP paddle board, we at the Lagoon Activity Centre have got you covered! Whether you’re looking for something fun to do with your kids or want to be able to spend some quality time with your spouse or significant other, we’ve got you covered. You’ll be able to enjoy the stunning scenery of West Cork from a whole new perspective on our stand-up paddle boards.
Our staff will help you find the perfect board for your needs, so don’t be afraid to ask questions!


It's Like Surfing but Without the Waves!
The Lagoon Activity Centre has a range of paddle boards available for hire. Paddle boarding is designed for beginner to intermediate paddlers and is suitable for adults and children alike (with an adult).
If you’ve never tried paddle boarding before, don’t worry! We’ll go through some basic instructions before getting you to stand-up paddle board on the water. Our instructors will be on hand throughout your session to give you advice, help with technique, or just chat about how much fun it is!
Our stand-up paddle boards are extremely sturdy, making it easy for anybody, regardless of their level of expertise, to learn to paddleboard. We’re pleased to share any tips from paddle board Cork, that we’ve learned along the road with you, too.
You’ll get wet, even if you’re an experienced stand-up paddle boarder, so leave your valuables and devices behind in the car or with us at our front desk.
The water is only 3 feet deep (does not apply to waterpark) and there are lifejackets provided for everyone.
STAND-UP PADDLEBOARDING - Try something new AND FUN
Stand Up Paddle Board
-
Stand Up Paddleboarding is an offshoot of surfing. The sport originating in Hawaii. Unlike traditional surfing where the rider sits until a wave comes, stand up paddle boarders stand on their boards and use a paddle to propel themselves through the water. The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in the United States that year. Variations include flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), Paddle board yoga, and even fishing.
-
SUP €9

Try something new and fun
Stand Up Paddle Board
-
Stand Up Paddleboarding is an offshoot of surfing. The sport originating in Hawaii. Unlike traditional surfing where the rider sits until a wave comes, stand up paddle boarders stand on their boards and use a paddle to propel themselves through the water. The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in the United States that year. Variations include flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), Paddle board yoga and even fishing.
-
SUP €9

Fun facilities and a lovely relaxed atmosphere at the centre. Very friendly staff at the centre base. Aqua park was fun but very daunting. Be prepared for essentially a slippery bouncy castle. Those in charge of the Aquapark we very unhelpful, bordering on rude. Myself and others were the ones pulling the dingy closer to the inflatable to help people on and off while they looked on. No positive interaction, just looked constantly bored by our existence and us possibly being in need of a hand. Nothing to wipe the very many cuts I witnessed on the way back. Those on shore were very helpful. Please remember that it is all of our first time on a wobbly, slippery inflatable in deep water that most of us are only on to keep out children happy. Our old bodies ache. It costs nothing to give us a fake smile and a hand onto wobbly polyethylene. In fact, it would go a really long way. You catch more flies with honey then with vinegar. Still had a great time though!
Had a fantastic day out as usual, our annual visit to the lagoon! Changing rooms and toliets spotless, staff amazing and very helpful. We did the waterpark which requires a good level of fitness but thats clearly started in the terms and conditions,very detailed safety talk, lifeguards on the ball as per usual. Overall a fantastic day out , we will most definitely be back, looking forward to next year already. nHighly recommend.
We took the trip from Cork City to The Lagoon Activity Centre for the day and it did not disappoint. We had an 8 year old with us and he really enjoyed the water park, as did we it is really great for all ages. Wetsuits and life jackets were provided and there was lovely hot
Booked for family of 4 as part of our holiday in West Cork and Paul the manager was very accommodating when we had a problem with the time we booked. We had great fun on the inflatables…kids loved the slide and the hamster wheel! There are lovely warm showers after too. Staff were great. We had previously been as a few times and and we will definitely be back again…it doesn’t get old!
Fun afternoon for all. Staff were friendly and helpful. Lovely atmosphere and buzz around the centre. Hope to go again next summer.
Had an amazing day at The Lagoon in Rosscarbery yesterday. We had 13 kids varying in ages from 8-18. They all had an absolute ball. So we’ll organises and safe. All of the employees, lifeguards etc were extremely helpful and great wit the kids. We will be back
Attended the floating water park, great fun family event. Note, the water is not clean, make sure not to swallow! Staff very pleasant.
Had a fab time here with my family. Staff were so friendly and helpful and made sure to look after my little girl.
It is a very family area for all ages and I really enjoyed my day
We had a fantastic day with our three chikdren at the floating water park...even our 16 year old enjoyed it. Even the rain couldnt dampen the experience and the staff were very friendly. I would recommend wearing aqua shoes as it can be shallow and stony underfoot.
Great fun for all the family, staff excellent and facilities, well worth a visit. Will definitely be back
Book early. Always a hoot. For all ages! I'm early 50s and go with the teenagers every summer. The new pyramid is a testing climb but worth it. I started with this and got the wetting out of the way early on! Could do with clearing out of the pond scum which accumulates in two
Took my two grandchildren to The Lagoon today. They had an absolutely great day and are already planning a return trip! The efficiency and friendliness of staff is second to none! Couldn't recommend it enough. Well done everyone!
Did the waterpark and pedal boat and kayaking - fantastic day out. Even in the rain. Highly recommend.
Would highly recommend birthday party here staff were so helpful before and on the day. Children had a ball on the water park and birthday boy had the best fun. Enjoyed the lovely warm pizza in adjoining garden.
Brilliant, Went there with 4 kids aged between 8 and 13 plus a big 50yr lol. Kids loves every minute. Staff were great.
Went here today did kayaking and the water park.. We had a great time loved every minute of it the water park is a great experience, great for kids and adults.. Definitely will be returning before school starts. Staff very friendly which is a plus.
Great craic, I went with my 9 year old son. Wrecked afterwards but definitely worth it. Looking forward to doing it again.
I would likely recommend The Lagoon Activity Centre. The family really enjoyed the Total Wipeout style course. They were all smiley and tired afterwards. The coffee was good and the place is very well run and easy to navigate. It is a must see and do in West Cork!
Great spot. My 2 boys had a ball. Great facilities, great value. Friendly staff.
Heading towards the 40s but still love the inflatable water park so much, my teenagers always have a ball too.
This activity centre is so much fun, and easy to find in Roscarbery! The staff were wonderful and friendly. Life jackets are supplied, and wetsuits are available if you need them. There are showers and restrooms available, and food to purchase also. The Lagoon Activity Centre is a great laugh. It's a bit on the slippy side, so be prepared to fall into the water if you're walking or running too fast! The water is salty, and while it's around 3ft deep in some places, it's much deeper in other parts. You can also hire out peddle boats, stand up paddle boards and kayaks also. A great activity centre for both adults and kids! 5 out of 5!!
Went to the Lagoon Activity Centre today for the first time and we had a ball. Went on the paddle boat and got a kayak each. Everything was very straight forward. Staff were very friendly and extremely helpful and such amazing value. Will definitely come back for some more fun when I come to west cork again.
We had a great time at The Lagoon Waterpark. The five of us took part, kids from 8 to 15 and we had great fun. The only thing for us was that a couple of the inflatables could have had more air in them and showers stopped before we had a chance to use them when we finished,
Great experience. Friendly staff. If the weather is good the place will be a super fun. Very safe place, just 4 feet deep.
Kids ages 8-12 enjoyed it, adult thought it was good. The only negative is that groups tend to take over a session too much. There was a group of about 10 teens and our kids couldn’t get on certain things (e.g. rotator) as the group took it over for most of the session. Lifeguard should break this kind of hoarding up. The place is run by very young staff (teens), punctual and polite but I do wonder how they would cope if a serious incident occurred. Overall 4 happy people, but not racing back
The experience was mixed. If you’re fit you’ll get lots from it . Less so if you’re less so. We went with our Autistic son who felt limited in the things he could because the access to certain obstacles involved going through others he couldn’t manage. Other reviewers have
This is our second time here at the lagoon , as always a super morning with lots of fun for all the family. Great new addition is the big big big slide!! Staff as always very professional a d extremely helpful We will be back again thanks to all the team at the Lagoon Activity
So much fun, staff were brilliant and great value for money. Would definitely recommend this for a family activity……..
Great time kayaking first then water park we all had fun teens also had a great time just needs a little cleaning around water park some wood and rubbish floating around
Staff were so helpful and friendly. Boys were aged between 9 and 11 years in our group. They truly enjoyed every minute. Only complaint they had was they wanted more time for their session. Highly recommended!!!
Very kind, friendly and helpful people behind the desk today and in the boat. Thanks a mill.
Staff very friendly , quaint , little coffee shop , 2 toilets a selection of water sports
A really great thing to do with children of all ages!! Tired arms today but such good fun! nWell organised and safe out with lifejackets. They provide wetsuits if needed. nDefinitely recommend
Lovely well maintained park . Have seen the bin collection guy here even in a sunday morning good parking area.tennis court for older kids lovely lake view and only a walk from the shops and restaurants.
This was such a fun day out for adults AND kids. We kayaked, SUPd, and went on the activity park. They have a great set up, and great staff
Great morning on the inflatables with 2 adults and 3 kids. Very well organised, friendly staff and good value in the cafe. Would highly recommend this activity, we all had great fun.
Loved it big time. Must do experience of county cork, right after the butter factory.
Try also our other activities
How To Get Here
The Lagoon Activity Centre is ideally located in Rosscarbery, Co. Cork, just over an hour away from Cork City and around 2 hours from Limerick. Easily accessible by car and on a main bus route (230 bus from Cork City!) The Lagoon is a breeze to get to.
Yes, as the weather impacts the conditions of the sea, it is strongly recommended to check the weather forecast when you are planning your visit to stand-up paddle with us.
The weather conditions must be suitable to guarantee a safe paddle-boarding experience. Forecasts that predict strong winds, heavy rain, and stormy weather are not suitable weather conditions for paddle boarding. Ideally, the optimal conditions for paddle boarding consist of calm days with clear skies, especially for beginner paddlers and children. Optimal conditions are vital for many reasons, such as; visibility purposes, allowing you to identify other paddles and any potential hazards or obstacles. Additionally, good weather makes the experience more pleasant for paddle boarding overall.
We have created a list below of our recommended weather forecasting pages for you to check the local paddle boarding Cork-based conditions:
MET EIREANN NATIONAL FORECAST
WINDGURU
RAINFALL RADAR
SEA AREA FORECAST
SYNOPTIC/PRESSURE CHARTS
SHIPPING FORECAST
TIDES – CORK HARBOUR
Yes, we provide life jackets to all participants who are paddle boarding. Life jackets act as a fundamental piece of safety equipment as they are buoyant and keep paddlers afloat if they are in the water. Life jackets must be worn by everyone who participates in our activities, regardless of their knowledge or their expertise.
This is a beginner-friendly activity, meaning you do not have to buy any water sports gear to use our SUP paddle boards, however, we recommend that you bring the following items to get the most out of your adventure activity here in Rosscarbery.
Sunscreen: As seasoned pros, we know the weather can be deceiving out at sea; therefore, we highly recommend applying sun cream when paddle boarding to protect yourself from the harmful UV rays and to avoid getting sunburned!
A Hat: Wearing a hat while stand-up paddle boarding can act as a form of protection from sunburn while also protecting your eyes from the sun.
Sunglasses: Wearing sunglasses while paddle boarding can improve your visibility, reduce eye strain from harsh UV rays, and minimize the overall glare from the sea.
Swim-Wear: We recommend bringing swimwear that you feel comfortable in for paddle boarding Cork.
Food and Drinks: Stand-up paddle boarding is a fun, energetic activity, it’s worthwhile packing some food and drinks to keep yourself hydrated and to keep your energy levels up!
Alternatively, we have our very own Jack Shack restaurant which is nestled beside the stunning Rosscarbery Lagoon. Our restaurant is perfect for those looking to unwind and dine by the beautiful waterfront while enjoying our carefully curated menu.
Make your experience even more special, by dining at the Jack Shack! For more information on our restaurant offerings, visit: https://lagoonactivitycentre.ie/jacks-shack/
A Sense of Adventure: Be prepared to have the ultimate paddle boarding Cork experience, while exploring the beautiful scenery of Rosscarbery!