Stand-Up Paddle Boarding (SUP)
If you’re looking for a way to enjoy the water, Stand Up Paddle Boarding is your answer.
SUP is a fun and easy way to get on the water and explore the lakes, rivers, and oceans around you. You can use it as a way to get fit, as well as improve your balance and coordination. It’s also a great way to spend time with friends and family!
Stand-up Paddle Boarding is one of the finest ways to get out and enjoy the water. The sport originated as a traditional Hawaiian custom that was reintroduced to the globe in the mid-60s and has since been the fastest-growing board sport in the world, partly thanks to the fact that it’s very easy to learn!
If you’re looking for a unique experience by renting a SUP paddle board, we at the Lagoon Activity Centre have got you covered! Whether you’re looking for something fun to do with your kids or want to be able to spend some quality time with your spouse or significant other, we’ve got you covered. You’ll be able to enjoy the stunning scenery of West Cork from a whole new perspective on our stand-up paddle boards.
Our staff will help you find the perfect board for your needs, so don’t be afraid to ask questions!


It's Like Surfing but Without the Waves!
The Lagoon Activity Centre has a range of paddle boards available for hire. Paddle boarding is designed for beginner to intermediate paddlers and is suitable for adults and children alike (with an adult).
If you’ve never tried paddle boarding before, don’t worry! We’ll go through some basic instructions before getting you to stand-up paddle board on the water. Our instructors will be on hand throughout your session to give you advice, help with technique, or just chat about how much fun it is!
Our stand-up paddle boards are extremely sturdy, making it easy for anybody, regardless of their level of expertise, to learn to paddleboard. We’re pleased to share any tips from paddle board Cork, that we’ve learned along the road with you, too.
You’ll get wet, even if you’re an experienced stand-up paddle boarder, so leave your valuables and devices behind in the car or with us at our front desk.
The water is only 3 feet deep (does not apply to waterpark) and there are lifejackets provided for everyone.
STAND-UP PADDLEBOARDING - Try something new AND FUN
Stand Up Paddle Board
-
Stand Up Paddleboarding is an offshoot of surfing. The sport originating in Hawaii. Unlike traditional surfing where the rider sits until a wave comes, stand up paddle boarders stand on their boards and use a paddle to propel themselves through the water. The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in the United States that year. Variations include flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), Paddle board yoga, and even fishing.
-
SUP €9

Try something new and fun
Stand Up Paddle Board
-
Stand Up Paddleboarding is an offshoot of surfing. The sport originating in Hawaii. Unlike traditional surfing where the rider sits until a wave comes, stand up paddle boarders stand on their boards and use a paddle to propel themselves through the water. The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in the United States that year. Variations include flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), Paddle board yoga and even fishing.
-
SUP €9

Great time kayaking first then water park we all had fun teens also had a great time just needs a little cleaning around water park some wood and rubbish floating around
Attended the floating water park, great fun family event. Note, the water is not clean, make sure not to swallow! Staff very pleasant.
The Lagoon Activity centre was extremely well runnIt is great fun for the family, from 8 years plus!nHighly recommend it, cant wait to go back
We went as a family (4 kids ages 16, 14, 6 and 4, and 2 adults) a day out to celebrate the 16th birthday! It's hard to impress the older lads, but they thoroughly enjoyed this! They went on the water park, we watched for a while before bringing the smallies out on a pedal boat.
We had a great time at The Lagoon Waterpark. The five of us took part, kids from 8 to 15 and we had great fun. The only thing for us was that a couple of the inflatables could have had more air in them and showers stopped before we had a chance to use them when we finished,
Went to the Lagoon Activity Centre today for the first time and we had a ball. Went on the paddle boat and got a kayak each. Everything was very straight forward. Staff were very friendly and extremely helpful and such amazing value. Will definitely come back for some more fun when I come to west cork again.
Great fun, well run and very safe! Staff were very friendly. Facilities were good also. Even a picnic area and some crepes etc available there.
The water park is great fun for the whole family. The kids loved it....and the daddy loved it. The Iceberg is a hard climb but totally worth it. We're living locally and have gone a couple of times....and will be back.
This was such a fun day out for adults AND kids. We kayaked, SUPd, and went on the activity park. They have a great set up, and great staff
Kids loved it definitely will do it again well worth the money, will do kayaking and pedal boats next time make a day of it
Had a great time with my kids on the inflatable water park. Staff were helpful and friendly. Change rooms are a little small when everyone is trying to get changed after, but thats a minor complaint. Will definitely go again
Greatest 45 min of our holiday, really safe, crazy activity for all the family. You dont need to be a good swimmer its easy to get around
Our teenage son did this on his own and loved it. Well worth the money. We had great fun laughing when he fell in. I think 45 minutes is perfect. He was wrecked after it!😂
Book early. Always a hoot. For all ages! I'm early 50s and go with the teenagers every summer. The new pyramid is a testing climb but worth it. I started with this and got the wetting out of the way early on! Could do with clearing out of the pond scum which accumulates in two
We took the trip from Cork City to The Lagoon Activity Centre for the day and it did not disappoint. We had an 8 year old with us and he really enjoyed the water park, as did we it is really great for all ages. Wetsuits and life jackets were provided and there was lovely hot
Very kind, friendly and helpful people behind the desk today and in the boat. Thanks a mill.
Went with my 8 year old, had an absolute blast,was in bits after the activities and still went out on the kayak after. Staff are amazing and so helpful. Will return on our next trip.
Visited the Lagoon during the Summer with my two kids and they had a ball. From the moment we arrived the staff could not have been more helpful and pleasant. Lovely coffee available too. Shout out to a young lad called Ciaran who went over and beyond to help us. We look forward
Fantastic activity centre kids thoroughly enjoyed it. Great fun plenty of exercise. Staff were friendly and helpful today especially Dylan with welcome and wetsuits etc. Recommend it highly kids of all ages will love it. Will be back again.
Absolutely enjoyed this activity centre, it's even great for those people who have a fear of water or can't swim, cos the water is only 3ft deep. So safe enough. Definitely go on this again, loads of fun to be had, in good weather and bad. Brilliant fun
Everything was excellent 👌 I honestly haven't had that much fun in years! It's brilliantly organised and the staff are so nice! Some great memories have been made today. Thank you
So much fun, staff were brilliant and great value for money. Would definitely recommend this for a family activity……..
Great day out for both adults and kids, any foot protection would be welcome, as you wouldn't notice the sore feet during the activity but definitely afterwards lol... ( Well worth it tho ☺️☺️).....
Brilliant, Went there with 4 kids aged between 8 and 13 plus a big 50yr lol. Kids loves every minute. Staff were great.
Great morning on the inflatables with 2 adults and 3 kids. Very well organised, friendly staff and good value in the cafe. Would highly recommend this activity, we all had great fun.
Fun afternoon for all. Staff were friendly and helpful. Lovely atmosphere and buzz around the centre. Hope to go again next summer.
Had a fab time here with my family. Staff were so friendly and helpful and made sure to look after my little girl.
Staff were so helpful and friendly. Boys were aged between 9 and 11 years in our group. They truly enjoyed every minute. Only complaint they had was they wanted more time for their session. Highly recommended!!!
Great family day out. The centre is run very well. The staff are extremely friendly and helpful. We've done a few of these water activities and this one is by far out favourite. You take a short boat ride out to it which was very exciting for the kids also. Toilet facilities are very clean and plenty of hand sanitizer. The whole experience from start to finish was fantastic. We'll definitely be returning. Would highly recommend. Our kids are 13 and 11.
Went here today did kayaking and the water park.. We had a great time loved every minute of it the water park is a great experience, great for kids and adults.. Definitely will be returning before school starts. Staff very friendly which is a plus.
Absolutely brilliant, kids really enjoyed the kayaking which is really safe. Will be back soon
Big family group. Highlight of the family holiday. Kids loved it. Well worth a visit!
Would highly recommend birthday party here staff were so helpful before and on the day. Children had a ball on the water park and birthday boy had the best fun. Enjoyed the lovely warm pizza in adjoining garden.
My kids and I visited today and had a brilliant time. We tried the kayaks, the pedalboats and finished up on the inflatable water park - it was so much fun! The staff were so friendly and accommodating and the pizza was delicious. A great day out, thanks!!
We had a fantastic day with our three chikdren at the floating water park...even our 16 year old enjoyed it. Even the rain couldnt dampen the experience and the staff were very friendly. I would recommend wearing aqua shoes as it can be shallow and stony underfoot.
Took my two grandchildren to The Lagoon today. They had an absolutely great day and are already planning a return trip! The efficiency and friendliness of staff is second to none! Couldn't recommend it enough. Well done everyone!
Try also our other activities
How To Get Here
The Lagoon Activity Centre is ideally located in Rosscarbery, Co. Cork, just over an hour away from Cork City and around 2 hours from Limerick. Easily accessible by car and on a main bus route (230 bus from Cork City!) The Lagoon is a breeze to get to.
Yes, as the weather impacts the conditions of the sea, it is strongly recommended to check the weather forecast when you are planning your visit to stand-up paddle with us.
The weather conditions must be suitable to guarantee a safe paddle-boarding experience. Forecasts that predict strong winds, heavy rain, and stormy weather are not suitable weather conditions for paddle boarding. Ideally, the optimal conditions for paddle boarding consist of calm days with clear skies, especially for beginner paddlers and children. Optimal conditions are vital for many reasons, such as; visibility purposes, allowing you to identify other paddles and any potential hazards or obstacles. Additionally, good weather makes the experience more pleasant for paddle boarding overall.
We have created a list below of our recommended weather forecasting pages for you to check the local paddle boarding Cork-based conditions:
MET EIREANN NATIONAL FORECAST
WINDGURU
RAINFALL RADAR
SEA AREA FORECAST
SYNOPTIC/PRESSURE CHARTS
SHIPPING FORECAST
TIDES – CORK HARBOUR
Yes, we provide life jackets to all participants who are paddle boarding. Life jackets act as a fundamental piece of safety equipment as they are buoyant and keep paddlers afloat if they are in the water. Life jackets must be worn by everyone who participates in our activities, regardless of their knowledge or their expertise.
This is a beginner-friendly activity, meaning you do not have to buy any water sports gear to use our SUP paddle boards, however, we recommend that you bring the following items to get the most out of your adventure activity here in Rosscarbery.
Sunscreen: As seasoned pros, we know the weather can be deceiving out at sea; therefore, we highly recommend applying sun cream when paddle boarding to protect yourself from the harmful UV rays and to avoid getting sunburned!
A Hat: Wearing a hat while stand-up paddle boarding can act as a form of protection from sunburn while also protecting your eyes from the sun.
Sunglasses: Wearing sunglasses while paddle boarding can improve your visibility, reduce eye strain from harsh UV rays, and minimize the overall glare from the sea.
Swim-Wear: We recommend bringing swimwear that you feel comfortable in for paddle boarding Cork.
Food and Drinks: Stand-up paddle boarding is a fun, energetic activity, it’s worthwhile packing some food and drinks to keep yourself hydrated and to keep your energy levels up!
Alternatively, we have our very own Jack Shack restaurant which is nestled beside the stunning Rosscarbery Lagoon. Our restaurant is perfect for those looking to unwind and dine by the beautiful waterfront while enjoying our carefully curated menu.
Make your experience even more special, by dining at the Jack Shack! For more information on our restaurant offerings, visit: https://lagoonactivitycentre.ie/jacks-shack/
A Sense of Adventure: Be prepared to have the ultimate paddle boarding Cork experience, while exploring the beautiful scenery of Rosscarbery!