Stand-Up Paddle Boarding (SUP)
If you’re looking for a way to enjoy the water, Stand Up Paddle Boarding is your answer.
SUP is a fun and easy way to get on the water and explore the lakes, rivers, and oceans around you. You can use it as a way to get fit, as well as improve your balance and coordination. It’s also a great way to spend time with friends and family!
Stand-up Paddle Boarding is one of the finest ways to get out and enjoy the water. The sport originated as a traditional Hawaiian custom that was reintroduced to the globe in the mid-60s and has since been the fastest-growing board sport in the world, partly thanks to the fact that it’s very easy to learn!
If you’re looking for a unique experience by renting a SUP paddle board, we at the Lagoon Activity Centre have got you covered! Whether you’re looking for something fun to do with your kids or want to be able to spend some quality time with your spouse or significant other, we’ve got you covered. You’ll be able to enjoy the stunning scenery of West Cork from a whole new perspective on our stand-up paddle boards.
Our staff will help you find the perfect board for your needs, so don’t be afraid to ask questions!


It's Like Surfing but Without the Waves!
The Lagoon Activity Centre has a range of paddle boards available for hire. Paddle boarding is designed for beginner to intermediate paddlers and is suitable for adults and children alike (with an adult).
If you’ve never tried paddle boarding before, don’t worry! We’ll go through some basic instructions before getting you to stand-up paddle board on the water. Our instructors will be on hand throughout your session to give you advice, help with technique, or just chat about how much fun it is!
Our stand-up paddle boards are extremely sturdy, making it easy for anybody, regardless of their level of expertise, to learn to paddleboard. We’re pleased to share any tips from paddle board Cork, that we’ve learned along the road with you, too.
You’ll get wet, even if you’re an experienced stand-up paddle boarder, so leave your valuables and devices behind in the car or with us at our front desk.
The water is only 3 feet deep (does not apply to waterpark) and there are lifejackets provided for everyone.
STAND-UP PADDLEBOARDING - Try something new AND FUN
Stand Up Paddle Board
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Stand Up Paddleboarding is an offshoot of surfing. The sport originating in Hawaii. Unlike traditional surfing where the rider sits until a wave comes, stand up paddle boarders stand on their boards and use a paddle to propel themselves through the water. The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in the United States that year. Variations include flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), Paddle board yoga, and even fishing.
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SUP €9

Try something new and fun
Stand Up Paddle Board
-
Stand Up Paddleboarding is an offshoot of surfing. The sport originating in Hawaii. Unlike traditional surfing where the rider sits until a wave comes, stand up paddle boarders stand on their boards and use a paddle to propel themselves through the water. The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in the United States that year. Variations include flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), Paddle board yoga and even fishing.
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SUP €9

Brilliant, Went there with 4 kids aged between 8 and 13 plus a big 50yr lol. Kids loves every minute. Staff were great.
Very well run adventure park.Theres a pretty big inflatable park with water slides, trampoline & obstacles which you get to by speed boat & overseen by lifeguards.There are also peddle boats,kayaking & paddle boards for hire.It has a small shop for drinks & sweets & they make homemade pizzas as well.Good COVID19 measures here & the toilets are spotless.There are a few benches outside & it's great for a picnic in the good weather.
Had a great time with my kids on the inflatable water park. Staff were helpful and friendly. Change rooms are a little small when everyone is trying to get changed after, but thats a minor complaint. Will definitely go again
3 kids from 8 to 11 had a brilliant time on the waterpark activity whilst mammy and 2 small ones had some ice cream and enjoyed the good weather 😀
Big family group. Highlight of the family holiday. Kids loved it. Well worth a visit!
Great craic, I went with my 9 year old son. Wrecked afterwards but definitely worth it. Looking forward to doing it again.
Kids loved it definitely will do it again well worth the money, will do kayaking and pedal boats next time make a day of it
It’s my third time in the Lagoona and it never disappoints. I came to do SUP and it was very enjoyable. Prices are also reasonable. Beautiful setting and so many other things to do around
This is our second time here at the lagoon , as always a super morning with lots of fun for all the family. Great new addition is the big big big slide!! Staff as always very professional a d extremely helpful We will be back again thanks to all the team at the Lagoon Activity
Absolutely blown away by my experience at the Lagoon. Staff were exceptional and went above and beyond my expectations. The lads doing the lifejackets and wetsuits were so friendly and professional. The waterpark itself was great craic and all my group had a ball. The whole set
Great fun for all the family, staff excellent and facilities, well worth a visit. Will definitely be back
Kids ages 8-12 enjoyed it, adult thought it was good. The only negative is that groups tend to take over a session too much. There was a group of about 10 teens and our kids couldn’t get on certain things (e.g. rotator) as the group took it over for most of the session. Lifeguard should break this kind of hoarding up. The place is run by very young staff (teens), punctual and polite but I do wonder how they would cope if a serious incident occurred. Overall 4 happy people, but not racing back
Very kind, friendly and helpful people behind the desk today and in the boat. Thanks a mill.
Loved it big time. Must do experience of county cork, right after the butter factory.
Went with my 8 year old, had an absolute blast,was in bits after the activities and still went out on the kayak after. Staff are amazing and so helpful. Will return on our next trip.
Excellent - would highly recommend. Everything went so smoothly from when we arrived until the end. The kids all had a great time - they varied from 10-14 years of age. We will definitely be back.
The Lagoon Activity centre was extremely well runnIt is great fun for the family, from 8 years plus!nHighly recommend it, cant wait to go back
Kids and hubbie had a ball. Wetsuits optional, all wore life jackets and everyone seemed to enjoy. A little boat brings you from the pier to the feature in the lagoon. Life guard supervised also. Great spot. Would return
A win win for parents and teenagers … Having two teenagers who are reluctant to go on holidays with their parents is a challenge but we could not recommend the Lagoon Activity Centre more - 1st day did water park and we were back a second day to race parents in kayaks across the
Kids had a ball... Lots or running, swimming & climbing... For the spectators, the coffee was really good
Absolutely brilliant, kids really enjoyed the kayaking which is really safe. Will be back soon
Went here today did kayaking and the water park.. We had a great time loved every minute of it the water park is a great experience, great for kids and adults.. Definitely will be returning before school starts. Staff very friendly which is a plus.
Our teenage son did this on his own and loved it. Well worth the money. We had great fun laughing when he fell in. I think 45 minutes is perfect. He was wrecked after it!😂
The water park is great fun for the whole family. The kids loved it....and the daddy loved it. The Iceberg is a hard climb but totally worth it. We're living locally and have gone a couple of times....and will be back.
Greatest 45 min of our holiday, really safe, crazy activity for all the family. You dont need to be a good swimmer its easy to get around
Great place. Very well run and very safe. A must visit if in west Cork.
Had a fantastic day out as usual, our annual visit to the lagoon! Changing rooms and toliets spotless, staff amazing and very helpful. We did the waterpark which requires a good level of fitness but thats clearly started in the terms and conditions,very detailed safety talk, lifeguards on the ball as per usual. Overall a fantastic day out , we will most definitely be back, looking forward to next year already. nHighly recommend.
We went as a family (4 kids ages 16, 14, 6 and 4, and 2 adults) a day out to celebrate the 16th birthday! It's hard to impress the older lads, but they thoroughly enjoyed this! They went on the water park, we watched for a while before bringing the smallies out on a pedal boat.
Visited the Lagoon during the Summer with my two kids and they had a ball. From the moment we arrived the staff could not have been more helpful and pleasant. Lovely coffee available too. Shout out to a young lad called Ciaran who went over and beyond to help us. We look forward
Great place during the summer when the water park is there they allso have kenewing peddle boats and paddle surfing and a small shop that sells ice-cream and other stuff.
Booked for family of 4 as part of our holiday in West Cork and Paul the manager was very accommodating when we had a problem with the time we booked. We had great fun on the inflatables…kids loved the slide and the hamster wheel! There are lovely warm showers after too. Staff were great. We had previously been as a few times and and we will definitely be back again…it doesn’t get old!
Fun afternoon for all. Staff were friendly and helpful. Lovely atmosphere and buzz around the centre. Hope to go again next summer.
It is a very family area for all ages and I really enjoyed my day
Try also our other activities
How To Get Here
The Lagoon Activity Centre is ideally located in Rosscarbery, Co. Cork, just over an hour away from Cork City and around 2 hours from Limerick. Easily accessible by car and on a main bus route (230 bus from Cork City!) The Lagoon is a breeze to get to.
Yes, as the weather impacts the conditions of the sea, it is strongly recommended to check the weather forecast when you are planning your visit to stand-up paddle with us.
The weather conditions must be suitable to guarantee a safe paddle-boarding experience. Forecasts that predict strong winds, heavy rain, and stormy weather are not suitable weather conditions for paddle boarding. Ideally, the optimal conditions for paddle boarding consist of calm days with clear skies, especially for beginner paddlers and children. Optimal conditions are vital for many reasons, such as; visibility purposes, allowing you to identify other paddles and any potential hazards or obstacles. Additionally, good weather makes the experience more pleasant for paddle boarding overall.
We have created a list below of our recommended weather forecasting pages for you to check the local paddle boarding Cork-based conditions:
MET EIREANN NATIONAL FORECAST
WINDGURU
RAINFALL RADAR
SEA AREA FORECAST
SYNOPTIC/PRESSURE CHARTS
SHIPPING FORECAST
TIDES – CORK HARBOUR
Yes, we provide life jackets to all participants who are paddle boarding. Life jackets act as a fundamental piece of safety equipment as they are buoyant and keep paddlers afloat if they are in the water. Life jackets must be worn by everyone who participates in our activities, regardless of their knowledge or their expertise.
This is a beginner-friendly activity, meaning you do not have to buy any water sports gear to use our SUP paddle boards, however, we recommend that you bring the following items to get the most out of your adventure activity here in Rosscarbery.
Sunscreen: As seasoned pros, we know the weather can be deceiving out at sea; therefore, we highly recommend applying sun cream when paddle boarding to protect yourself from the harmful UV rays and to avoid getting sunburned!
A Hat: Wearing a hat while stand-up paddle boarding can act as a form of protection from sunburn while also protecting your eyes from the sun.
Sunglasses: Wearing sunglasses while paddle boarding can improve your visibility, reduce eye strain from harsh UV rays, and minimize the overall glare from the sea.
Swim-Wear: We recommend bringing swimwear that you feel comfortable in for paddle boarding Cork.
Food and Drinks: Stand-up paddle boarding is a fun, energetic activity, it’s worthwhile packing some food and drinks to keep yourself hydrated and to keep your energy levels up!
Alternatively, we have our very own Jack Shack restaurant which is nestled beside the stunning Rosscarbery Lagoon. Our restaurant is perfect for those looking to unwind and dine by the beautiful waterfront while enjoying our carefully curated menu.
Make your experience even more special, by dining at the Jack Shack! For more information on our restaurant offerings, visit: https://lagoonactivitycentre.ie/jacks-shack/
A Sense of Adventure: Be prepared to have the ultimate paddle boarding Cork experience, while exploring the beautiful scenery of Rosscarbery!