In Ireland, unfortunately mental health issues are becoming increasingly prevalent. According to the Healthy Ireland Survey 2024, 16% of people report having some form of mental health condition whilst findings from the team at Aware notes that over half of respondents have experienced depression and 4 in 10 added that they struggle with anxiety.
As stress continues to take its toll, it really is essential to seek ways to just alleviate the pressure we face daily. We’re lucky in Ireland that we’re spoilt for choice when it comes to outdoor activities for mental health – Getting out on the open water can be incredibly beneficial to some and kayaking, provides a simple yet powerful outdoor activity that can help your physical/mental wellbeing. It is more than just a fun way to explore nature, it can improve mindfulness, foster better overall wellbeing and actually reduce stress – it has the potential to be a real game-changer.
Mental Health Benefits of Kayaking
The list of the mental health benefits of kayaking is surprisingly quite long! One of the most powerful ways it impacts mental health is probably the simplest, it’s through its calming effect. Think of that gentle motion of paddling combined with the serene environment of being on the water – it all works together to reduce stress. The rhythmic action of paddling helps to slow down the mind and in theory gives you a much-needed break from the pressures of daily life. Being immersed in the natural environment around you only further enhances the relaxation, making it an excellent way to escape from the noise and chaos of everyday stress, it’s by far one of the best outdoor activities for mental health in Ireland!
Mindfulness & Kayaking
Kayaking can naturally promote mindfulness – the practice of being fully present in the moment. With each movement of the oars, paddlers focus on the water, the movement and their surroundings, allowing them to tune directly into the present rather than worrying about the past or future. Essentially, this is a type of focused attention which can help to clear mental clutter and even reduce anxiety.
There’s also a fantastic social aspect, offering a unique opportunity to connect with others. This scenic paddling tour at its core is a social activity that allows for meaningful interactions. Engaging with others while sharing the experience of being outdoors really does foster a sense of camaraderie, which once again highlights the positive mental health benefits of kayaking! If you’re feeling somewhat isolated this social connection can provide a sense of belonging and emotional support.
Physical Activity and Mental Health
You probably don’t even need to see the facts to believe all of the mental health benefits of kayaking, but countless studies have shown that physical exercise plays a crucial role in improving mental health as a whole. As a full-body workout it engages various muscle groups while providing those all-important cardiovascular benefits, which can help alleviate anxiety and depression. Physical activity boosts the production of endorphins—our brain’s natural mood enhancers—while reducing the levels of cortisol a hormone that is naturally associated with stress. By incorporating this paddle-powered exploration into your weekly (or even bi-weekly) routine you can make a serious change to your mental state.
Outdoor Activities For Mental Health
By now, hopefully you’ve got a better idea of the mental health benefits of kayaking, but this isn’t just limited to getting out on the kayak, but spending time outdoors in nature has proven benefits for your head! Research shows that engaging in some outdoor activities for mental health, getting back to your roots in a natural environment can lower cortisol levels, reduce anxiety and actually improve your overall mood. Exposure to fresh air and the calming presence of green spaces contribute to a sense of relaxation and just an improved feeling of wellness.
Here’s a real plus, outdoor activities are accessible to individuals of all fitness levels making them a super inclusive way to improve mental health as a whole. Whether it’s kayaking, hiking, walking or cycling, there are numerous ways to really engage with nature that suit a variety of physical abilities.
Tying It All Together
The challenges of modern life and in particular the demands of the modern working world, have left many people struggling with issues of burnout and stress. Did you know that more than half of full-time workers in Ireland have reported experiencing burnout, with many feeling overwhelmed by their workloads and daily responsibilities?
Corporate events as team activities offer a natural way to break free from the stressors of work and everyday life. Some people go for a run, some people head out for a walk, whatever it is it’s important to get out and about, especially if your work is leading you to lead a more sedentary lifestyle. By taking time to engage in these all-important activities, individuals and teams can experience a mental recharge that not only boosts mood but enhances productivity and creativity. Employers seeking to support employee well-being can benefit from encouraging outdoor team-building activities, which foster teamwork, relaxation and improved mental health.
Conclusion
If you’re looking for a way to enhance your mental health, kayaking or any form of water-based activity for that matter, might be just what you need. Hopefully now you’re aware of the mental health benefits of kayaking, so whether you’re seeking stress relief, a boost in mindfulness or simply a way to get outdoors and recharge, a tranquil paddling journey offers a powerful remedy. At The Lagoon Activity Centre, you can enjoy a peaceful and revitalising day out on the water and experience firsthand the many mental health benefits of reconnecting with nature!
Contact us to grab a paddle and discover how kayaking can help you navigate through life with greater calm and clarity.
